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How many calories do yo burn while 3 hours and 22 minutes of Mountain Biking?
Calories burned: | 216,203 |
Total duration: | 21802 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 21802 minutes of Rollerblading
- 21802 minutes of Rowing
- 21802 minutes of Running
- 21802 minutes of Swimming
21802 minutes of regularly doing Mountain Biking will not only help you burn 216,203 calories but also raise your Metabolic Rate up to 219,169 kcal if you are a man and 218,624 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 22 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 216203 calories during your workout which is an equal amount of calories that are in:
- 2546 apples
- 8645 Carrot
- 1003 Doughnut
- 589 Hamburger
- 849 Candy bar (chocolate)
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