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How many calories do yo burn while 12 hours and 17 minutes of Mountain Biking?
Calories burned: | 21,588 |
Total duration: | 2177 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 2177 minutes of Hiking
- 2177 minutes of Rock Climbing
- 2177 minutes of Rowing
- 2177 minutes of Swimming
2177 minutes of regularly doing Mountain Biking will not only help you burn 21,588 calories but also raise your Metabolic Rate up to 24,554 kcal if you are a man and 24,009 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 17 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 21588 calories during your workout which is an equal amount of calories that are in:
- 254 apples
- 863 Carrot
- 100 Doughnut
- 59 Hamburger
- 85 Candy bar (chocolate)
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