Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 12 hours and 9 minutes of Mountain Biking?

Calories burned: 22,738
Total duration: 2169 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


2169 minutes of regularly doing Mountain Biking will not only help you burn 22,738 calories but also raise your Metabolic Rate up to 25,704 kcal if you are a man and 25,159 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 9 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 19 hours and 54 minutes of Swimming
  • 20 hours and 29 minutes of Running
  • 14 hours and 25 minutes of Tennis
  • 9 hours and 2 minutes of Boxing
  • 8 hours and 7 minutes of Lying

Diet plan

You have burned 22738 calories during your workout which is an equal amount of calories that are in:

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