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How many calories do yo burn while 3 hours and 36 minutes of Mountain Biking?
Calories burned: | 2,754 |
Total duration: | 216 min |
Your weight: | 198.4 lbs |
Find out the amount of calories burned while:
- 216 minutes of Cycling
- 216 minutes of Jogging
- 216 minutes of Running 10 km/h
- 216 minutes of Walking
216 minutes of regularly doing Mountain Biking will not only help you burn 2,754 calories but also raise your Metabolic Rate up to 5,720 kcal if you are a man and 5,175 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 36 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 2754 calories during your workout which is an equal amount of calories that are in:
- 32 apples
- 110 Carrot
- 13 Doughnut
- 8 Hamburger
- 11 Candy bar (chocolate)
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