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How many calories do yo burn while 22 hours and 33 minutes of Mountain Biking?
Calories burned: | 213,337 |
Total duration: | 21513 min |
Your weight: | 70 kg |
21513 minutes of regularly doing Mountain Biking will not only help you burn 213,337 calories but also raise your Metabolic Rate up to 216,303 kcal if you are a man and 215,758 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 22 hours and 33 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 213337 calories during your workout which is an equal amount of calories that are in:
- 2512 apples
- 8530 Carrot
- 990 Doughnut
- 581 Hamburger
- 837 Candy bar (chocolate)
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