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How many calories do yo burn while 21 hours and 23 minutes of Mountain Biking?
Calories burned: | 130,623 |
Total duration: | 21443 min |
Your weight: | 43 kg |
21443 minutes of regularly doing Mountain Biking will not only help you burn 130,623 calories but also raise your Metabolic Rate up to 133,589 kcal if you are a man and 133,044 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 23 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 130623 calories during your workout which is an equal amount of calories that are in:
- 1538 apples
- 5223 Carrot
- 606 Doughnut
- 356 Hamburger
- 513 Candy bar (chocolate)
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