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How many calories do yo burn while 21 hours and 9 minutes of Mountain Biking?
Calories burned: | 270,183 |
Total duration: | 21429 min |
Your weight: | 196.2 lbs |
21429 minutes of regularly doing Mountain Biking will not only help you burn 270,183 calories but also raise your Metabolic Rate up to 273,149 kcal if you are a man and 272,604 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 9 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 270183 calories during your workout which is an equal amount of calories that are in:
- 3181 apples
- 10803 Carrot
- 1254 Doughnut
- 736 Hamburger
- 1060 Candy bar (chocolate)
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