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How many calories do yo burn while 19 hours and 33 minutes of Mountain Biking?
Calories burned: | 181,330 |
Total duration: | 21333 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 21333 minutes of Canoeing
- 21333 minutes of Rollerblading
- 21333 minutes of Running
- 21333 minutes of Swimming
21333 minutes of regularly doing Mountain Biking will not only help you burn 181,330 calories but also raise your Metabolic Rate up to 184,296 kcal if you are a man and 183,751 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 19 hours and 33 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 181330 calories during your workout which is an equal amount of calories that are in:
- 2135 apples
- 7250 Carrot
- 842 Doughnut
- 494 Hamburger
- 712 Candy bar (chocolate)
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