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How many calories do yo burn while 18 hours and 57 minutes of Mountain Biking?
Calories burned: | 313,775 |
Total duration: | 21297 min |
Your weight: | 229.3 lbs |
Find out the amount of calories burned while:
- 21297 minutes of Canoeing
- 21297 minutes of Jogging
- 21297 minutes of Rock Climbing
- 21297 minutes of Walking
21297 minutes of regularly doing Mountain Biking will not only help you burn 313,775 calories but also raise your Metabolic Rate up to 316,741 kcal if you are a man and 316,196 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 18 hours and 57 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 313775 calories during your workout which is an equal amount of calories that are in:
- 3695 apples
- 12546 Carrot
- 1456 Doughnut
- 855 Hamburger
- 1232 Candy bar (chocolate)
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