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How many calories do yo burn while 16 hours and 33 minutes of Mountain Biking?
Calories burned: | 311,654 |
Total duration: | 21153 min |
Your weight: | 104 kg |
21153 minutes of regularly doing Mountain Biking will not only help you burn 311,654 calories but also raise your Metabolic Rate up to 314,620 kcal if you are a man and 314,075 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 33 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 311654 calories during your workout which is an equal amount of calories that are in:
- 3670 apples
- 12461 Carrot
- 1446 Doughnut
- 849 Hamburger
- 1223 Candy bar (chocolate)
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