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How many calories do yo burn while 10 hours and 20 minutes of Mountain Biking?
Calories burned: | 176,630 |
Total duration: | 20780 min |
Your weight: | 60 kg |
20780 minutes of regularly doing Mountain Biking will not only help you burn 176,630 calories but also raise your Metabolic Rate up to 179,596 kcal if you are a man and 179,051 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 20 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 176630 calories during your workout which is an equal amount of calories that are in:
- 2080 apples
- 7062 Carrot
- 820 Doughnut
- 481 Hamburger
- 693 Candy bar (chocolate)
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