Cardiorespiratory Endurance exercises
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Fitness
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Games
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Strength training
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Team sports
  • Basketball add »
  • Beach Volleyball add »
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Calorie Burned Calculator

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How many calories do yo burn while 10 hours and 36 minutes of Mountain Biking?

Calories burned: 19,410
Total duration: 2076 min
Your weight: 145.5 lbs
Find out the amount of calories burned while:


2076 minutes of regularly doing Mountain Biking will not only help you burn 19,410 calories but also raise your Metabolic Rate up to 22,376 kcal if you are a man and 21,831 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 36 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 18 hours and 1 minutes of Swimming
  • 19 hours and 36 minutes of Running
  • 12 hours and 46 minutes of Tennis
  • 7 hours and 37 minutes of Boxing
  • 10 hours and 9 minutes of Lying

Diet plan

You have burned 19410 calories during your workout which is an equal amount of calories that are in:

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