Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 10 hours and 17 minutes of Mountain Biking?

Calories burned: 20,398
Total duration: 2057 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


2057 minutes of regularly doing Mountain Biking will not only help you burn 20,398 calories but also raise your Metabolic Rate up to 23,364 kcal if you are a man and 22,819 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 17 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 17 hours and 38 minutes of Swimming
  • 19 hours and 26 minutes of Running
  • 12 hours and 26 minutes of Tennis
  • 7 hours and 20 minutes of Boxing
  • 5 hours and 39 minutes of Lying

Diet plan

You have burned 20398 calories during your workout which is an equal amount of calories that are in:

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