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How many calories do yo burn while 4 hours and 59 minutes of Mountain Biking?
Calories burned: | 156,511 |
Total duration: | 20459 min |
Your weight: | 119 lbs |
20459 minutes of regularly doing Mountain Biking will not only help you burn 156,511 calories but also raise your Metabolic Rate up to 159,477 kcal if you are a man and 158,932 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 59 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 156511 calories during your workout which is an equal amount of calories that are in:
- 1843 apples
- 6258 Carrot
- 726 Doughnut
- 426 Hamburger
- 614 Candy bar (chocolate)
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