-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
How many calories do yo burn while 4 hours and 39 minutes of Mountain Biking?
Calories burned: | 165,044 |
Total duration: | 20439 min |
Your weight: | 57 kg |
Find out the amount of calories burned while:
- 20439 minutes of Rock Climbing
- 20439 minutes of Rowing
- 20439 minutes of Running 10 km/h
- 20439 minutes of Swimming
20439 minutes of regularly doing Mountain Biking will not only help you burn 165,044 calories but also raise your Metabolic Rate up to 168,010 kcal if you are a man and 167,465 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 39 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 165044 calories during your workout which is an equal amount of calories that are in:
- 1943 apples
- 6599 Carrot
- 766 Doughnut
- 450 Hamburger
- 648 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!