Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 4 hours and 28 minutes of Mountain Biking?

Calories burned: 289,396
Total duration: 20428 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


20428 minutes of regularly doing Mountain Biking will not only help you burn 289,396 calories but also raise your Metabolic Rate up to 292,362 kcal if you are a man and 291,817 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 28 minutes of Mountain Biking you burn the same amount of calories as in: ?

Diet plan

You have burned 289396 calories during your workout which is an equal amount of calories that are in:

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