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How many calories do yo burn while 4 hours and 27 minutes of Mountain Biking?
Calories burned: | 289,382 |
Total duration: | 20427 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 20427 minutes of Rock Climbing
- 20427 minutes of Rowing machine training
- 20427 minutes of Running 10 km/h
- 20427 minutes of Swimming
20427 minutes of regularly doing Mountain Biking will not only help you burn 289,382 calories but also raise your Metabolic Rate up to 292,348 kcal if you are a man and 291,803 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 27 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 289382 calories during your workout which is an equal amount of calories that are in:
- 3407 apples
- 11571 Carrot
- 1343 Doughnut
- 788 Hamburger
- 1136 Candy bar (chocolate)
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