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How many calories do yo burn while 3 hours and 59 minutes of Mountain Biking?
Calories burned: | 216,739 |
Total duration: | 20399 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 20399 minutes of Hiking
- 20399 minutes of Rock Climbing
- 20399 minutes of Rollerblading
- 20399 minutes of Rowing machine training
20399 minutes of regularly doing Mountain Biking will not only help you burn 216,739 calories but also raise your Metabolic Rate up to 219,705 kcal if you are a man and 219,160 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 59 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 216739 calories during your workout which is an equal amount of calories that are in:
- 2552 apples
- 8666 Carrot
- 1006 Doughnut
- 590 Hamburger
- 851 Candy bar (chocolate)
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