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How many calories do yo burn while 3 hours and 48 minutes of Mountain Biking?
Calories burned: | 242,617 |
Total duration: | 20388 min |
Your weight: | 84 kg |
Find out the amount of calories burned while:
- 20388 minutes of Cycling
- 20388 minutes of Jogging
- 20388 minutes of Rock Climbing
- 20388 minutes of Rollerblading
20388 minutes of regularly doing Mountain Biking will not only help you burn 242,617 calories but also raise your Metabolic Rate up to 245,583 kcal if you are a man and 245,038 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 48 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 242617 calories during your workout which is an equal amount of calories that are in:
- 2857 apples
- 9701 Carrot
- 1126 Doughnut
- 661 Hamburger
- 952 Candy bar (chocolate)
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