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How many calories do yo burn while 3 hours and 23 minutes of Mountain Biking?
Calories burned: | 230,780 |
Total duration: | 20363 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 20363 minutes of Canoeing
- 20363 minutes of Jogging
- 20363 minutes of Rock Climbing
- 20363 minutes of Rollerblading
20363 minutes of regularly doing Mountain Biking will not only help you burn 230,780 calories but also raise your Metabolic Rate up to 233,746 kcal if you are a man and 233,201 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 23 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 230780 calories during your workout which is an equal amount of calories that are in:
- 2717 apples
- 9228 Carrot
- 1071 Doughnut
- 629 Hamburger
- 906 Candy bar (chocolate)
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