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How many calories do yo burn while 3 hours and 18 minutes of Mountain Biking?
Calories burned: | 288,405 |
Total duration: | 20358 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 20358 minutes of Cycling
- 20358 minutes of Hiking
- 20358 minutes of Running 10 km/h
- 20358 minutes of Swimming
20358 minutes of regularly doing Mountain Biking will not only help you burn 288,405 calories but also raise your Metabolic Rate up to 291,371 kcal if you are a man and 290,826 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 18 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 288405 calories during your workout which is an equal amount of calories that are in:
- 3396 apples
- 11532 Carrot
- 1339 Doughnut
- 786 Hamburger
- 1132 Candy bar (chocolate)
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