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How many calories do yo burn while 3 hours and 12 minutes of Mountain Biking?
Calories burned: | 216,240 |
Total duration: | 20352 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 20352 minutes of Canoeing
- 20352 minutes of Rock Climbing
- 20352 minutes of Rollerblading
- 20352 minutes of Swimming
20352 minutes of regularly doing Mountain Biking will not only help you burn 216,240 calories but also raise your Metabolic Rate up to 219,206 kcal if you are a man and 218,661 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 3 hours and 12 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 216240 calories during your workout which is an equal amount of calories that are in:
- 2546 apples
- 8646 Carrot
- 1004 Doughnut
- 589 Hamburger
- 849 Candy bar (chocolate)
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