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How many calories do yo burn while 2 hours and 11 minutes of Mountain Biking?
Calories burned: | 284,581 |
Total duration: | 20291 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 20291 minutes of Jogging
- 20291 minutes of Running
- 20291 minutes of Running 10 km/h
- 20291 minutes of Swimming
20291 minutes of regularly doing Mountain Biking will not only help you burn 284,581 calories but also raise your Metabolic Rate up to 287,547 kcal if you are a man and 287,002 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 11 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 284581 calories during your workout which is an equal amount of calories that are in:
- 3351 apples
- 11379 Carrot
- 1321 Doughnut
- 775 Hamburger
- 1117 Candy bar (chocolate)
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