Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours and 43 minutes of Mountain Biking?

Calories burned: 20,061
Total duration: 2023 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


2023 minutes of regularly doing Mountain Biking will not only help you burn 20,061 calories but also raise your Metabolic Rate up to 23,027 kcal if you are a man and 22,482 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 43 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 16 hours and 56 minutes of Swimming
  • 19 hours and 6 minutes of Running
  • 11 hours and 49 minutes of Tennis
  • 6 hours and 49 minutes of Boxing
  • 21 hours and 39 minutes of Lying

Diet plan

You have burned 20061 calories during your workout which is an equal amount of calories that are in:

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