Cardiorespiratory Endurance exercises
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Fitness
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Games
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Strength training
  • Weight lifting add »
Team sports
  • Basketball add »
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours and 24 minutes of Mountain Biking?

Calories burned: 21,576
Total duration: 2004 min
Your weight: 76 kg
Find out the amount of calories burned while:


2004 minutes of regularly doing Mountain Biking will not only help you burn 21,576 calories but also raise your Metabolic Rate up to 24,542 kcal if you are a man and 23,997 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 24 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 16 hours and 33 minutes of Swimming
  • 18 hours and 56 minutes of Running
  • 11 hours and 29 minutes of Tennis
  • 6 hours and 32 minutes of Boxing
  • 17 hours and 10 minutes of Lying

Diet plan

You have burned 21576 calories during your workout which is an equal amount of calories that are in:

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