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How many calories do yo burn while 20 hours and 8 minutes of Mountain Biking?
Calories burned: | 220,204 |
Total duration: | 19928 min |
Your weight: | 78 kg |
19928 minutes of regularly doing Mountain Biking will not only help you burn 220,204 calories but also raise your Metabolic Rate up to 223,170 kcal if you are a man and 222,625 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 8 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 220204 calories during your workout which is an equal amount of calories that are in:
- 2593 apples
- 8805 Carrot
- 1022 Doughnut
- 600 Hamburger
- 864 Candy bar (chocolate)
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