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How many calories do yo burn while 16 hours and 53 minutes of Mountain Biking?
Calories burned: | 223,640 |
Total duration: | 19733 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 19733 minutes of Jogging
- 19733 minutes of Rollerblading
- 19733 minutes of Swimming
- 19733 minutes of Walking: moderate pace
19733 minutes of regularly doing Mountain Biking will not only help you burn 223,640 calories but also raise your Metabolic Rate up to 226,606 kcal if you are a man and 226,061 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 16 hours and 53 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 223640 calories during your workout which is an equal amount of calories that are in:
- 2633 apples
- 8942 Carrot
- 1038 Doughnut
- 609 Hamburger
- 878 Candy bar (chocolate)
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