Cardiorespiratory Endurance exercises
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Fitness
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Games
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Recreational Activities
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Strength training
  • Weight lifting add »
Team sports
  • Basketball add »
  • Beach Volleyball add »
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 15 minutes of Mountain Biking?

Calories burned: 1,464
Total duration: 195 min
Your weight: 53 kg
Find out the amount of calories burned while:


195 minutes of regularly doing Mountain Biking will not only help you burn 1,464 calories but also raise your Metabolic Rate up to 4,430 kcal if you are a man and 3,885 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 15 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 3 hours and 57 minutes of Swimming
  • 1 hour and 50 minutes of Running
  • 3 hours and 27 minutes of Tennis
  • 2 hours and 58 minutes of Boxing
  • 22 hours and 2 minutes of Lying

Diet plan

You have burned 1464 calories during your workout which is an equal amount of calories that are in:

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