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How many calories do yo burn while 5 hours and 49 minutes of Mountain Biking?
Calories burned: | 280,949 |
Total duration: | 19069 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 19069 minutes of Cycling
- 19069 minutes of Rowing machine training
- 19069 minutes of Running
- 19069 minutes of Running 10 km/h
19069 minutes of regularly doing Mountain Biking will not only help you burn 280,949 calories but also raise your Metabolic Rate up to 283,915 kcal if you are a man and 283,370 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 5 hours and 49 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 280949 calories during your workout which is an equal amount of calories that are in:
- 3308 apples
- 11233 Carrot
- 1304 Doughnut
- 765 Hamburger
- 1103 Candy bar (chocolate)
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