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How many calories do yo burn while 3 hours and 10 minutes of Mountain Biking?
Calories burned: | 2,180 |
Total duration: | 190 min |
Your weight: | 81 kg |
Find out the amount of calories burned while:
- 190 minutes of Cycling
- 190 minutes of Rowing
- 190 minutes of Rowing machine training
- 190 minutes of Walking
190 minutes of regularly doing Mountain Biking will not only help you burn 2,180 calories but also raise your Metabolic Rate up to 5,146 kcal if you are a man and 4,601 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 10 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 2180 calories during your workout which is an equal amount of calories that are in:
- 26 apples
- 87 Carrot
- 10 Doughnut
- 6 Hamburger
- 9 Candy bar (chocolate)
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