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How many calories do yo burn while 4 hours and 31 minutes of Mountain Biking?
Calories burned: | 239,444 |
Total duration: | 18991 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 18991 minutes of Cycling
- 18991 minutes of Jogging
- 18991 minutes of Rowing machine training
- 18991 minutes of Swimming
18991 minutes of regularly doing Mountain Biking will not only help you burn 239,444 calories but also raise your Metabolic Rate up to 242,410 kcal if you are a man and 241,865 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 31 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 239444 calories during your workout which is an equal amount of calories that are in:
- 2819 apples
- 9574 Carrot
- 1111 Doughnut
- 652 Hamburger
- 940 Candy bar (chocolate)
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