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How many calories do yo burn while 4 hours and 28 minutes of Mountain Biking?
Calories burned: | 215,197 |
Total duration: | 18988 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 18988 minutes of Canoeing
- 18988 minutes of Rollerblading
- 18988 minutes of Rowing machine training
- 18988 minutes of Walking: moderate pace
18988 minutes of regularly doing Mountain Biking will not only help you burn 215,197 calories but also raise your Metabolic Rate up to 218,163 kcal if you are a man and 217,618 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 28 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 215197 calories during your workout which is an equal amount of calories that are in:
- 2534 apples
- 8604 Carrot
- 999 Doughnut
- 586 Hamburger
- 845 Candy bar (chocolate)
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