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How many calories do yo burn while 4 hours and 20 minutes of Mountain Biking?
Calories burned: | 215,106 |
Total duration: | 18980 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 18980 minutes of Rowing machine training
- 18980 minutes of Running
- 18980 minutes of Swimming
- 18980 minutes of Walking
18980 minutes of regularly doing Mountain Biking will not only help you burn 215,106 calories but also raise your Metabolic Rate up to 218,072 kcal if you are a man and 217,527 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 20 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 215106 calories during your workout which is an equal amount of calories that are in:
- 2533 apples
- 8601 Carrot
- 998 Doughnut
- 586 Hamburger
- 844 Candy bar (chocolate)
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