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How many calories do yo burn while 4 hours and 18 minutes of Mountain Biking?
Calories burned: | 274,232 |
Total duration: | 18978 min |
Your weight: | 102 kg |
Find out the amount of calories burned while:
- 18978 minutes of Rock Climbing
- 18978 minutes of Running
- 18978 minutes of Running 10 km/h
- 18978 minutes of Walking: moderate pace
18978 minutes of regularly doing Mountain Biking will not only help you burn 274,232 calories but also raise your Metabolic Rate up to 277,198 kcal if you are a man and 276,653 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 18 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 274232 calories during your workout which is an equal amount of calories that are in:
- 3229 apples
- 10965 Carrot
- 1273 Doughnut
- 747 Hamburger
- 1076 Candy bar (chocolate)
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