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How many calories do yo burn while 4 hours and 1 minutes of Mountain Biking?
Calories burned: | 239,066 |
Total duration: | 18961 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 18961 minutes of Cycling
- 18961 minutes of Rock Climbing
- 18961 minutes of Rowing machine training
- 18961 minutes of Running
18961 minutes of regularly doing Mountain Biking will not only help you burn 239,066 calories but also raise your Metabolic Rate up to 242,032 kcal if you are a man and 241,487 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 1 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 239066 calories during your workout which is an equal amount of calories that are in:
- 2815 apples
- 9559 Carrot
- 1110 Doughnut
- 651 Hamburger
- 938 Candy bar (chocolate)
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