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How many calories do yo burn while 3 hours and 36 minutes of Mountain Biking?
Calories burned: | 104,621 |
Total duration: | 18936 min |
Your weight: | 86 lbs |
Find out the amount of calories burned while:
- 18936 minutes of Canoeing
- 18936 minutes of Jogging
- 18936 minutes of Rowing machine training
- 18936 minutes of Running 10 km/h
18936 minutes of regularly doing Mountain Biking will not only help you burn 104,621 calories but also raise your Metabolic Rate up to 107,587 kcal if you are a man and 107,042 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 36 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 104621 calories during your workout which is an equal amount of calories that are in:
- 1232 apples
- 4183 Carrot
- 486 Doughnut
- 285 Hamburger
- 411 Candy bar (chocolate)
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