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How many calories do yo burn while 3 hours and 31 minutes of Mountain Biking?
Calories burned: | 289,644 |
Total duration: | 18931 min |
Your weight: | 108 kg |
18931 minutes of regularly doing Mountain Biking will not only help you burn 289,644 calories but also raise your Metabolic Rate up to 292,610 kcal if you are a man and 292,065 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 31 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 289644 calories during your workout which is an equal amount of calories that are in:
- 3410 apples
- 11581 Carrot
- 1344 Doughnut
- 789 Hamburger
- 1137 Candy bar (chocolate)
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