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How many calories do yo burn while 3 hours and 21 minutes of Mountain Biking?
Calories burned: | 214,438 |
Total duration: | 18921 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 18921 minutes of Cycling
- 18921 minutes of Rowing
- 18921 minutes of Rowing machine training
- 18921 minutes of Swimming
18921 minutes of regularly doing Mountain Biking will not only help you burn 214,438 calories but also raise your Metabolic Rate up to 217,404 kcal if you are a man and 216,859 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 21 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 214438 calories during your workout which is an equal amount of calories that are in:
- 2525 apples
- 8574 Carrot
- 995 Doughnut
- 584 Hamburger
- 842 Candy bar (chocolate)
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