Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 7 hours and 30 minutes of Mountain Biking?

Calories burned: 21,152
Total duration: 1890 min
Your weight: 174.2 lbs
Find out the amount of calories burned while:


1890 minutes of regularly doing Mountain Biking will not only help you burn 21,152 calories but also raise your Metabolic Rate up to 24,118 kcal if you are a man and 23,573 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 30 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 14 hours and 15 minutes of Swimming
  • 17 hours and 51 minutes of Running
  • 9 hours and 28 minutes of Tennis
  • 4 hours and 47 minutes of Boxing
  • 14 hours and 15 minutes of Lying

Diet plan

You have burned 21152 calories during your workout which is an equal amount of calories that are in:

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