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How many calories do yo burn while 19 hours and 58 minutes of Mountain Biking?
Calories burned: | 193,711 |
Total duration: | 18478 min |
Your weight: | 74 kg |
18478 minutes of regularly doing Mountain Biking will not only help you burn 193,711 calories but also raise your Metabolic Rate up to 196,677 kcal if you are a man and 196,132 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 58 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 193711 calories during your workout which is an equal amount of calories that are in:
- 2281 apples
- 7745 Carrot
- 899 Doughnut
- 528 Hamburger
- 760 Candy bar (chocolate)
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