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How many calories do yo burn while 18 hours and 34 minutes of Mountain Biking?
Calories burned: | 156,349 |
Total duration: | 18394 min |
Your weight: | 60 kg |
18394 minutes of regularly doing Mountain Biking will not only help you burn 156,349 calories but also raise your Metabolic Rate up to 159,315 kcal if you are a man and 158,770 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 18 hours and 34 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 156349 calories during your workout which is an equal amount of calories that are in:
- 1841 apples
- 6251 Carrot
- 726 Doughnut
- 426 Hamburger
- 614 Candy bar (chocolate)
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