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How many calories do yo burn while 2 hours and 59 minutes of Mountain Biking?
Calories burned: | 3,093 |
Total duration: | 179 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
- 179 minutes of Hiking
- 179 minutes of Rowing machine training
- 179 minutes of Walking
- 179 minutes of Walking: moderate pace
179 minutes of regularly doing Mountain Biking will not only help you burn 3,093 calories but also raise your Metabolic Rate up to 6,059 kcal if you are a man and 5,514 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 59 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 3093 calories during your workout which is an equal amount of calories that are in:
- 36 apples
- 124 Carrot
- 14 Doughnut
- 8 Hamburger
- 12 Candy bar (chocolate)
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