Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 5 hours and 13 minutes of Mountain Biking?

Calories burned: 23,344
Total duration: 1753 min
Your weight: 207.2 lbs
Find out the amount of calories burned while:


1753 minutes of regularly doing Mountain Biking will not only help you burn 23,344 calories but also raise your Metabolic Rate up to 26,310 kcal if you are a man and 25,765 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 13 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 11 hours and 29 minutes of Swimming
  • 16 hours and 33 minutes of Running
  • 7 hours and 3 minutes of Tennis
  • 2 hours and 42 minutes of Boxing
  • 5 hours and 54 minutes of Lying

Diet plan

You have burned 23344 calories during your workout which is an equal amount of calories that are in:

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