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How many calories do yo burn while 3 hours and 49 minutes of Mountain Biking?
Calories burned: | 213,317 |
Total duration: | 17509 min |
Your weight: | 189.6 lbs |
Find out the amount of calories burned while:
- 17509 minutes of Cycling
- 17509 minutes of Rock Climbing
- 17509 minutes of Rowing machine training
- 17509 minutes of Running
17509 minutes of regularly doing Mountain Biking will not only help you burn 213,317 calories but also raise your Metabolic Rate up to 216,283 kcal if you are a man and 215,738 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 49 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 213317 calories during your workout which is an equal amount of calories that are in:
- 2512 apples
- 8529 Carrot
- 990 Doughnut
- 581 Hamburger
- 837 Candy bar (chocolate)
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