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How many calories do yo burn while 3 hours and 34 minutes of Mountain Biking?
Calories burned: | 220,570 |
Total duration: | 17494 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 17494 minutes of Cycling
- 17494 minutes of Rollerblading
- 17494 minutes of Rowing machine training
- 17494 minutes of Swimming
17494 minutes of regularly doing Mountain Biking will not only help you burn 220,570 calories but also raise your Metabolic Rate up to 223,536 kcal if you are a man and 222,991 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 34 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 220570 calories during your workout which is an equal amount of calories that are in:
- 2597 apples
- 8819 Carrot
- 1024 Doughnut
- 601 Hamburger
- 866 Candy bar (chocolate)
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