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How many calories do yo burn while 3 hours and 30 minutes of Mountain Biking?
Calories burned: | 220,519 |
Total duration: | 17490 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 17490 minutes of Canoeing
- 17490 minutes of Jogging
- 17490 minutes of Running 10 km/h
- 17490 minutes of Walking
17490 minutes of regularly doing Mountain Biking will not only help you burn 220,519 calories but also raise your Metabolic Rate up to 223,485 kcal if you are a man and 222,940 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 30 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 220519 calories during your workout which is an equal amount of calories that are in:
- 2596 apples
- 8817 Carrot
- 1023 Doughnut
- 601 Hamburger
- 865 Candy bar (chocolate)
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