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How many calories do yo burn while 2 hours and 48 minutes of Mountain Biking?
Calories burned: | 217,518 |
Total duration: | 17448 min |
Your weight: | 88 kg |
17448 minutes of regularly doing Mountain Biking will not only help you burn 217,518 calories but also raise your Metabolic Rate up to 220,484 kcal if you are a man and 219,939 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 48 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 217518 calories during your workout which is an equal amount of calories that are in:
- 2561 apples
- 8697 Carrot
- 1010 Doughnut
- 592 Hamburger
- 854 Candy bar (chocolate)
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