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How many calories do yo burn while 2 hours and 21 minutes of Mountain Biking?
Calories burned: | 165,354 |
Total duration: | 17421 min |
Your weight: | 147.7 lbs |
Find out the amount of calories burned while:
- 17421 minutes of Rollerblading
- 17421 minutes of Running
- 17421 minutes of Running 10 km/h
- 17421 minutes of Walking
17421 minutes of regularly doing Mountain Biking will not only help you burn 165,354 calories but also raise your Metabolic Rate up to 168,320 kcal if you are a man and 167,775 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 21 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 165354 calories during your workout which is an equal amount of calories that are in:
- 1947 apples
- 6612 Carrot
- 767 Doughnut
- 450 Hamburger
- 649 Candy bar (chocolate)
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