Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 2 hours and 53 minutes of Mountain Biking?

Calories burned: 1,421
Total duration: 173 min
Your weight: 127.9 lbs
Find out the amount of calories burned while:


173 minutes of regularly doing Mountain Biking will not only help you burn 1,421 calories but also raise your Metabolic Rate up to 4,387 kcal if you are a man and 3,842 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 53 minutes of Mountain Biking you burn the same amount of calories as in: ?

  • 3 hours and 30 minutes of Swimming
  • 1 hour and 38 minutes of Running
  • 3 hours and 4 minutes of Tennis
  • 2 hours and 38 minutes of Boxing
  • 16 hours and 50 minutes of Lying

Diet plan

You have burned 1421 calories during your workout which is an equal amount of calories that are in:

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