- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 4 hours and 43 minutes of Mountain Biking?
Calories burned: | 11,472 |
Total duration: | 1723 min |
Your weight: | 103.6 lbs |
Find out the amount of calories burned while:
- 1723 minutes of Jogging
- 1723 minutes of Rowing machine training
- 1723 minutes of Running
- 1723 minutes of Swimming
1723 minutes of regularly doing Mountain Biking will not only help you burn 11,472 calories but also raise your Metabolic Rate up to 14,438 kcal if you are a man and 13,893 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 43 minutes of Mountain Biking you burn the same amount of calories as in: ?
Diet plan
You have burned 11472 calories during your workout which is an equal amount of calories that are in:
- 135 apples
- 459 Carrot
- 53 Doughnut
- 31 Hamburger
- 45 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!